5 Exercises To Work Your Abs To Exhaustion

We know the basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk). According to Patti Hallow, exercise physiologist and author of Beat The […]

4 Moves and One Month To Toned Thighs

Many women hate their upper legs so much that they don’t even try to firm them. Now, that’s a huge mistake! “Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone,” says Eva Leeson, a New York City personal trainer for 15 years. […]

Strong Core Circuit Workout

Last week my girlfriend and I were browsing through some of the old workouts we’ve done and came across this 15-50 core blast bodyweight workout (for those of you new, that’s 15 circuits of exercises with 50 reps of each exercise). Oh boy do we ever remember that workout! It was a total core torture and […]

Piloxing – The Latest Celebrity Craze

Pil-what-ing? It might sound like a vaccination programme or a take on the vintage pill box hat but Piloxing actually is the hot, new way to get fit.The brainchild of Swedish dancer and celebrity trainer Viveca Jensen, Piloxing blends the agility of boxing and the sculpting & stretching of Pilates with fun dance moves to […]

9 No-Equipment Exercises For A Total Body Workout

Getting in shape doesn’t have to be complicated. According to research, short periods of intense exercise can be just as effective, sometimes more so, than longer workouts that you do with moderate effort. High-intensity circuit training that you do using only your bodyweight challenges your cardiovascular fitness and gives you a killer, full-body workout if you […]

7 Simple Tips To An Effective Workout

I was recently watching a TED talk given by Dan Gilbert called “The Surprising Science of Happiness,” where Mr. Gilbert points out that too many options actually lower our level of contentment about any given thing. One of the greatest kettlebell trainers of our time, Pavel Tsatsouline, mentioned how in Russia, there are two choices […]

9 Ultimate Exercises For Sexy Sculpted Arms

Whether you’re rocking a swimsuit at the beach, a little black dress at a cocktail party or a tank top while running errands, you’ll want to show off your strong, lean arms. Toning your arms is beneficial to both your overall health and your fitness level because strength training boosts cardiovascular function. Research also indicates […]

6 Best Exercises To Get Rid Of Back Fat

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not only key for an overall defined look, but they’re your best defense against pain, injury, and poor posture for years to come. Here are 6 […]

5 Squat Variations To Your Leanest And Fittest Lower Body

In case you didn’t know, squat is one of the best, if not the best exercise EVER. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They’re pretty much the ultimate move—especially when you do them in new ways. Changing up the types of squats you […]

3 Best Moves To Lose Belly Fat Fast

We all want a toned, flat stomach. Clearly, no surprise there. But since many women (like myself previously) are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. Crunches work only the muscles on the front and sides of your abdomen – […]