5 Best Foods To Eat To Get Rid Of Belly Fat

Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when combined with exercise. It is normal for every person to have some belly fat, even for people with flat abs. A healthy body needs some fat which contains essential nutrients. Our […]

3 Fatty Foods That Make You Thin

When it comes to weight loss, many still believe that you should be limiting fat. After all, it has more calories than either carbs or protein (9 vs. 4 and 4, respectively). Given that, logic tells you that the less fat you consume, the faster you’ll drop the pounds. But that’s not how it actually […]

7 Mindful Tips to Score a Great Body

Say hello to your checklist for a hotter you. Follow these simple, practical strategies, and the results you’ve been after are in the bag! 1. Never Skip the Most Important Meal For once we’re not talking about breakfast but rather the recovery meal after your workout. Getting a combination of 10 to 15 grams of […]

5 Healthy Foods That Cause Bloating

You may think this, but not all stomach bloating issues come from eating just junk food, or highly fatty or salty foods. Many unsuspecting foods that are really healthy for you can also contribute to bloating – yes, loading up on veggies, whole grains, and healthy plant-based proteins can come with the dark side of […]

3 Eating Myths Sabotaging Your Progress

To eat carbs or not to eat carbs, that is the question. Or, wait, is the question to cleanse or not to cleanse? Is it a cheat day or a cheat meal? Is fat friend or foe? Are diet foods dealmakers or deal breakers? What’s fact? What’s fiction? Who to trust? What do believe? Where […]

10 Best Beginner’s Tips To Making Healthier Eating Choices

If you take anything at all from this post, you should take away the most important rule to eating healthier – it is just simply being aware of what you put in your mouth – that in itself is the is the first and most important step towards healthier eating regardless of your goals. 1. […]

9 Science Backed, Human Tested Weight Loss Rules (That Work!)

When describing how you really feel about the latest miracle fix in the diet and fitness world, you’d probably be like What the f…? After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a waste—and […]