9 Best Running Tips For Women

Going for a run is probably one of the most popular ways to get your workout on, whether it’s hitting the roads or jumping on a treadmill when the weather’s gross outside. If you sometimes find running a little tedious, why not challenge yourself to go faster or further? Here are our top tips to […]

6 Lazy Ways to Shed Pounds

Guess what? There are six zero-effort ways to enhance weight loss! Intrigued? Read on! Tip #1: Take a Multivitamin There is some evidence to suggest that taking a daily multivitamin may actually aid weight loss. Several studies have shown that dieters who take a multivitamin either lose more weight or feel less hungry than those who […]

6 Benefits of Working Out At Night

We could rattle off seven reasons to work out in the morning—but sometimes waking up before the sun sounds about as pleasant as a root canal. Plus, nighttime sweat sessions might be the only window you have to exercise, especially if your job involves super-early hours. But most importantly, working out—no matter the time of […]

5 Best Foods To Eat To Get Rid Of Belly Fat

Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when combined with exercise. It is normal for every person to have some belly fat, even for people with flat abs. A healthy body needs some fat which contains essential nutrients. Our […]

3 Easy Ways to Say Bye to Back Fat!

Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror – the ones at the front of the body – while the butt takes all the glory from, excuse the pun, behind! Not only will working on your back boost your overall […]

12 Simple Ways To Stay Fit Without Disrupting Your Day

A healthy mind promotes a healthy body – this is something that we have come to realize over time. It’s not surprising considering our bodies are a closed system and although the topic of our mind or soul is debatable at times, it’s really all connected. So how do we achieve a healthy mind and […]

7 Mindful Tips to Score a Great Body

Say hello to your checklist for a hotter you. Follow these simple, practical strategies, and the results you’ve been after are in the bag! 1. Never Skip the Most Important Meal For once we’re not talking about breakfast but rather the recovery meal after your workout. Getting a combination of 10 to 15 grams of […]

7 Food Hacks to Stay Alert Without Caffeine

Are you a zombie without your morning cup of coffee? Instead of using caffeine to stay awake, you can tweak the food you eat to get more energy. By making small changes to your eating patterns you can prevent morning grogginess and mid-afternoon slumps. Why Go Without Caffeine? While caffeine doesn’t have the worst negative […]

16 Simple Diet Tips That Actually Work

You probably have heard this many times, “Abs are made 30% in the gym and 70% in the kitchen”, so it shouldn’t come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in any […]

10 Best Ways To Eat For Fast Weight Loss

Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the appropriate times throughout the day will help to maximize fat burning and keep hunger at bay. 1. Aim to eat every 3 to […]